sleep

The surprising link between sleep and problem-solving

Have you ever woken up with the solution to a problem that seemed unsolvable the night before? As it turns out, a good night’s sleep is often the key to unleashing your innate creativity and knack for problem-solving. Sleep scientists have discovered that a specific type of brain activity called spindle events occurs primarily during… Read More »The surprising link between sleep and problem-solving

Brainwave entrainment for better focus and sleep.

Brainwave entrainment for better focus, memory and sleep

Struggling to focus? There’s a frequency for that. Need to chill out and recharge? Another frequency. Want to soak up new information like a sponge? You guessed it – another frequency. By strategically exposing your brain to specific frequencies, you can shift your mental state from laser focus to deep relaxation to accelerated learning. The… Read More »Brainwave entrainment for better focus, memory and sleep