Struggling to focus? There’s a frequency for that. Need to chill out and recharge? Another frequency. Want to soak up new information like a sponge? You guessed it – another frequency. By strategically exposing your brain to specific frequencies, you can shift your mental state from laser focus to deep relaxation to accelerated learning. The… Read More »Brainwave entrainment for better focus, memory and sleep
Do you know what links reciting the alphabet, remembering your first kiss, and taking a multiple-choice test? On the surface, not much. But these everyday acts show off three distinct ways your brain retrieves information. 1. Free recall Free recall is when you retrieve information without any specific cues or prompts. Imagine emptying your pockets… Read More »Definition of Free recall, Cued recall and Serial recall
I thought I knew how to take notes. Capture the key points, write them down, and review them later. Simple, right? But my notes were a jumbled mess, and I forgot the material as quickly as I learned it. Not surprisingly, that approach failed me time and again – until I learned about the RRR… Read More »The RRR (Remark, Reflect, Reference) Note-taking technique
Think back to the last time you tried to pick up a new skill. Maybe it was a foreign language, a musical instrument, or a programming language. Remember those first disorienting hours, staring at unfamiliar symbols, your fingers fumbling over the strings, strange sounds stumbling off your tongue? Did you feel clumsy, slow, or even… Read More »The power of the struggle in learning
I’ve always been a bit of a productivity geek, forever searching for the perfect system to keep me organized and on track. I’ve tried countless apps, planners, and methods, but nothing quite seemed to stick. That is until I stumbled upon the 4-step weekly review. This deceptively simple routine, consisting of reviewing my email, calendar,… Read More »The 4-step weekly review routine to stay on top of your tasks and responsibilities
I thought brain-training games were the key to a sharper mind and have spent hours hunched over my phone, tapping away at memory challenges and mental math puzzles, convinced I was giving my brain the workout it needed. But a recent study reveals a simpler and more robust path to cognitive enhancement: embracing unfamiliar challenges.… Read More »Learn a new skill to boost your brain power
Remember playing Six Degrees of Kevin Bacon? That game where you try to connect any actor to Kevin Bacon through their movie roles? Your personal knowledge can work the same way, with ideas connecting to other ideas in fascinating chains of discovery. Let’s explore how to capture and organize these connections in ways that make… Read More »The art of connected note-taking and knowledge trails
Back when I was a bright-eyed, bushy-tailed undergrad, my idea of “reading a scientific paper” involved printing out a hard copy, grabbing a highlighter, and scribbling all over the pages as I read it from start to finish. I’d get sidetracked by unfamiliar terms, bogged down in the background, and glazed over by the graphs.… Read More »How to read scientific papers faster with the Reverse CIA Method
Remember the satisfying scratch of pen on paper? That tactile sensation may be the secret to reaching your intellectual potential. In our digital age, it’s easy to dismiss analogue tools as relics of the past. We’ve been conditioned to believe that faster is always better – that tapping away on a laptop is the pinnacle… Read More »The analogue revolution: Why handwritten notes are making a comeback
The medieval peasant has been down on his luck lately. The weather has been particularly unforgiving, with scorching heat and drought withering the crops in the fields. As he toils under the relentless sun, his hands blistered and his back aching, he yearns for a glimmer of hope in his bleak existence. One day, a… Read More »The knowledge worker